Cherry Walnut Bagels Recipe

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Cherry Walnut Bagels
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Ingredients:

  • 1/4 cup warmed (1%) milk
  • 1 package active dry yeast
  • 1/3 cup sugar
  • 2 cups flour
  • 1 tbsp gluten flour
  • 1/4 tsp salt

Directions:

  1. Pour 1/2 cup warm water into a large bowl.
  2. Add the sugar and yeast and let stand 10 minutes. Add remaining water and milk, stir well.
  3. Whisk together flours, gluten and salt.
  4. Slowly begin beating about 1/2 the flour mixture into the proofed yeast.
  5. Mix in walnuts and cherries, then remaining flour.
  6. Knead for 5-10 minutes, either by mixer or by hand.
  7. Place into a greased bowl, turning to grease the top. Cover and let rise 2 hours.
  8. Punch down the dough, divide into 8 balls. Shape into rings, cover and rest again for 35 minutes (alternatively, place into fridge for up to 24 hours. Bring to room temperature before proceeding).
  9. Bring a large pot of water to a boil with the honey, and preheat the oven to 375F.
  10. Place the bagels, two at a time, into the boiling water for 2 minutes.
  11. Drain well, and place on lined baking sheets.
  12. Bake for 30 minutes and cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.41 Kcal (1819 kJ)
Calories from fat 102.98 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 2mg 1%
Sodium 920.12mg 38%
Potassium 169.34mg 4%
Total Carbs 73.04g 24%
Sugars 7.87g 31%
Dietary Fiber 5.54g 22%
Protein 10.22g 20%
Vitamin C 0.5mg 1%
Iron 5mg 28%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 286.21 Kcal (1198 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 18%
Cholesterol 1.32mg 1%
Sodium 606.22mg 38%
Potassium 111.57mg 4%
Total Carbs 48.12g 24%
Sugars 5.18g 31%
Dietary Fiber 3.65g 22%
Protein 6.73g 20%
Vitamin C 0.3mg 1%
Iron 3.3mg 28%
Calcium 81.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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