Directions:
- Pour 1/2 cup warm water into a large bowl.
- Add the sugar and yeast and let stand 10 minutes. Add remaining water and milk, stir well.
- Whisk together flours, gluten and salt.
- Slowly begin beating about 1/2 the flour mixture into the proofed yeast.
- Mix in walnuts and cherries, then remaining flour.
- Knead for 5-10 minutes, either by mixer or by hand.
- Place into a greased bowl, turning to grease the top. Cover and let rise 2 hours.
- Punch down the dough, divide into 8 balls. Shape into rings, cover and rest again for 35 minutes (alternatively, place into fridge for up to 24 hours. Bring to room temperature before proceeding).
- Bring a large pot of water to a boil with the honey, and preheat the oven to 375F.
- Place the bagels, two at a time, into the boiling water for 2 minutes.
- Drain well, and place on lined baking sheets.
- Bake for 30 minutes and cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.41 Kcal (1819 kJ) | ||
| Calories from fat | 102.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 920.12mg | 38% | |
| Potassium | 169.34mg | 4% | |
| Total Carbs | 73.04g | 24% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5mg | 28% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 286.21 Kcal (1198 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 18% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 606.22mg | 38% | |
| Potassium | 111.57mg | 4% | |
| Total Carbs | 48.12g | 24% | |
| Sugars | 5.18g | 31% | |
| Dietary Fiber | 3.65g | 22% | |
| Protein | 6.73g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 28% | |
| Calcium | 81.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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