Directions:
- Preheat oven 375°F. Generously grease six 2/3-cup popover tins or nine 1/2-cup muffin tins. Chop 2 tablespoons walnuts fine and coat tins with them, knocking out excess.
- In a food processor blend flours and remaining 2 tablespoons walnut until walnuts are ground fine. In a bowl whisk together eggs, milk, water, flour mixture, and salt until batter is combined well but still slightly lumpy.
- Divide batter among muffin tins and bake in lower third of oven 45 minutes. Cut a slit about 1/2 inch long on top of each popover with a small sharp knife and bake 8 minutes more. (Popovers will not rise much because of walnuts.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 21% | |
| Sodium | 230.98mg | 10% | |
| Potassium | 117.11mg | 2% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.85 Kcal (682 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 8% | |
|---|---|---|---|
| Cholesterol | 77.47mg | 21% | |
| Sodium | 285.77mg | 10% | |
| Potassium | 144.89mg | 2% | |
| Total Carbs | 19.81g | 5% | |
| Sugars | 1.96g | 6% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 7.4g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 6% | |
| Calcium | 66.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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