Whole Wheat Spinach Lasagna Recipe

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Ingredients:

Serving

Directions:

Cook noodles.
Mix parmesan cheese, ricotta cheese, egg and chopped parsley.
Brown turkey burger with garlic and onion, mix with marinara sauce, season as necessary.
Layer in 9x13 pan, no cheese on top.
Cook at 350 for 45 mins, add layer of cheese on top, cook additional 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.3 Kcal (3074 kJ)
Calories from fat	238.73 Kcal
		% Daily Value*
Total Fat	26.53g	41%
Cholesterol	204.58mg	68%
Sodium	2470.58mg	103%
Potassium	1440.93mg	31%
Total Carbs	34.65g	12%
Sugars	16.62g	66%
Dietary Fiber	7.96g	32%
Protein	87.81g	176%
Vitamin C	12.8mg	21%
Iron	4.4mg	24%
Calcium	1781.3mg	178%

Amount Per 100 g
Calories	111.12 Kcal (465 kJ)
Calories from fat	36.13 Kcal
		% Daily Value*
Total Fat	4.01g	41%
Cholesterol	30.96mg	68%
Sodium	373.86mg	103%
Potassium	218.05mg	31%
Total Carbs	5.24g	12%
Sugars	2.52g	66%
Dietary Fiber	1.21g	32%
Protein	13.29g	176%
Vitamin C	1.9mg	21%
Iron	0.7mg	24%
Calcium	269.6mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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