Whole Wheat Pizza Dough Recipe

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Whole Wheat Pizza Dough
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Ingredients:

Directions:

  1. Proof yeast in a measuring cup with lukewarm water.
  2. In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
  3. Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
  4. On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
  5. Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.23 Kcal (1952 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 294.09mg 12%
Potassium 140.8mg 3%
Total Carbs 92.62g 31%
Sugars 4.31g 17%
Dietary Fiber 3.39g 14%
Protein 11.08g 22%
Vitamin C 0.1mg 0%
Iron 4.3mg 24%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 372.46 Kcal (1559 kJ)
Calories from fat 34.39 Kcal
% Daily Value*
Total Fat 3.82g 7%
Sodium 234.94mg 12%
Potassium 112.48mg 3%
Total Carbs 73.99g 31%
Sugars 3.44g 17%
Dietary Fiber 2.71g 14%
Protein 8.85g 22%
Iron 3.4mg 24%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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