Amount Per 1 Serving
Calories	731.28 Kcal (3062 kJ)
Calories from fat	408.45 Kcal
		% Daily Value*
Total Fat	45.38g	70%
Cholesterol	93.46mg	31%
Sodium	2162.29mg	90%
Potassium	548.77mg	12%
Total Carbs	52.96g	18%
Sugars	6.1g	24%
Dietary Fiber	6.32g	25%
Protein	30.93g	62%
Vitamin C	41.8mg	70%
Iron	11.4mg	63%
Calcium	406.9mg	41%

Amount Per 100 g
Calories	211.61 Kcal (886 kJ)
Calories from fat	118.19 Kcal
		% Daily Value*
Total Fat	13.13g	70%
Cholesterol	27.04mg	31%
Sodium	625.7mg	90%
Potassium	158.8mg	12%
Total Carbs	15.33g	18%
Sugars	1.76g	24%
Dietary Fiber	1.83g	25%
Protein	8.95g	62%
Vitamin C	12.1mg	70%
Iron	3.3mg	63%
Calcium	117.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Seafood Stew

Olive oil and 11 more..
The Dove's Nest White Chili

Olive oil, Onion, chopped, Garlic, minced and 15 more..
Calamari Skillet Curry

Peanut oil, Onion, chopped and 16 more..
Roasted Red Pepper & Tomato Soup With Spinach Gnocchi

Olive oil, Onion, diced, Garlic cloves, minced and 17 more..
Open-Face Veggie Melts

Olive oil, Onion, thinly sliced, Garlic clove, minced and 8 more..
Slow Cooker Chile Verde

Olive oil, Onion, chopped, Garlic, minced and 4 more..
Slow Cooker Pork Chili Verde

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Sweet Potato, Corn and Jalapeno Bisque

Peanut oil, Onion, chopped, Garlic, minced and 10 more..
Spiced Mexican Squash Stew

Olive oil or 1 1/2 tbsp vegetable oil, Onions, chopped and 13 more..
Calabacitas

Olive oil , i use pam, Onion, chopped, Garlic, minced and 5 more..
Black Bean Confetti Chili (Vegetarian)

Olive oil, Onions, coarsely chopped and 14 more..

Recipe Tags

Weightwatchers Points

17.6

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Whole Wheat Pita Pizzas with Spinach, Fontina, and Onions

Olive oil, divided, Garlic cloves, minced and 4 more..
Whole Wheat Pizza Dough
Whole Wheat Pizza Crust
Pizza Dough - Whole Wheat

Water, 85-90 degrees (12.6 oz.), Water, Water and 6 more..
Whole Wheat Beef 'n' Pepper Pizza

Whole wheat flour, Skim milk, Eggs (or egg substitute) and 10 more..
Whole Wheat Penne & Sausage

Ronzoni whole wheat penne (rigate) and 10 more..
Whole Wheat Ritz Fish Sticks

Haddock fillets, Ritz crackers (whole wheat crumbs) and 5 more..
Whole Wheat Pasta and Light Vodka Sauce

Light butter, Olive oil, Onion, chopped and 8 more..
Whole Wheat Spaghetti With Zucchini Sauce

Olive oil, Onion, sliced, Zucchini, sliced (about 6 cups) and 7 more..
Whole Wheat Penne Pasta With Creamy Vodka Sauce

Olive oil, Chopped onion, Garlic cloves, finely chopped and 11 more..