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Whole Wheat Pancakes with Bluberries Recipe

Whole Wheat Pancakes with Bluberries Recipe

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Ingredients

Count

Nutrition

1480

Calories

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Ingredients:

Serving

1 1/2 cups whole wheat flour
2 tsp baking powder
1/4 tsp salt
2 eggs
1 1/4 cup soy milk
2 tbsp vegetable oil
1/4 cups fresh blueberries
1/4 cups maple syrup

Directions:

Combine dry ingredients. Beat in eggs and blend in soy milk and oil. Gently mix in blueberries. Heat up griddle with a small amount of oil. Place batter onto hot griddle and turn when bubbles appear. Add syrup and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1480.05 Kcal (6197 kJ)
Calories from fat	397.4 Kcal
		% Daily Value*
Total Fat	44.16g	68%
Cholesterol	327.36mg	109%
Sodium	897.01mg	37%
Potassium	2000.28mg	43%
Total Carbs	239.06g	80%
Sugars	72.5g	290%
Dietary Fiber	5.05g	20%
Protein	34.35g	69%
Vitamin C	3.7mg	6%
Iron	16.9mg	94%
Calcium	844.3mg	84%

Amount Per 100 g
Calories	196.57 Kcal (823 kJ)
Calories from fat	52.78 Kcal
		% Daily Value*
Total Fat	5.86g	68%
Cholesterol	43.48mg	109%
Sodium	119.13mg	37%
Potassium	265.66mg	43%
Total Carbs	31.75g	80%
Sugars	9.63g	290%
Dietary Fiber	0.67g	20%
Protein	4.56g	69%
Vitamin C	0.5mg	6%
Iron	2.3mg	94%
Calcium	112.1mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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