Whole Wheat Flour Tart Crust Recipe

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Whole Wheat Flour Tart Crust
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/4 cup oil (for example corn or canola)
  • 1/2 tsp salt
  • 1/3 cup cold water

Directions:

  1. Combine all ingredients and work with food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.28 Kcal (855 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 194.74mg 8%
Potassium 36mg 1%
Total Carbs 26.72g 9%
Dietary Fiber 0.69g 3%
Protein 2.74g 5%
Iron 2.4mg 13%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 359.22 Kcal (1504 kJ)
Calories from fat 149.17 Kcal
% Daily Value*
Total Fat 16.57g 15%
Sodium 342.43mg 8%
Potassium 63.31mg 1%
Total Carbs 46.98g 9%
Dietary Fiber 1.2g 3%
Protein 4.82g 5%
Iron 4.2mg 13%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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