Directions:
- In a large bowl, mix together yeast and warm water. Let sit for 10 minutes in a warm place until the yeast mixture is foamy.
- Add 3 cups of the whole wheat flour, one cup at a time, mixing well until you have a rough, shaggy dough that starts to drag on the sides of the bowl. Cover and let rest for 30 minutes.
- Add the salt and oil, mix well and then add the remaining flour 1/2 cup at a time until you have a nice stiff dough.
- Turn out onto a floured surface and knead well for 8-10 minutes until dough is smooth and elastic.
- Place dough in a lightly oiled bowl, and let it rise int a warm spot for 1 1/2 hours or until doubled in size.
- Preheat a cast iron griddle or skillet over medium-high heat.
- Punch down the dough and divide in half. Section it into 12 pieces. Roll out each ball of dough to about 1/4 inch thickness.
- Lightly coat the griddle with cooking spray.
- Place a round on the griddle (mine can hold two at a time). Let it cook for 15 second, then flip it. Let it cook for about a minute until bubbles start to form, then flip it back over and let cook another minute.
- Repeat with remaining dough.
- Wrap the breads in a tea towel to keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 195.5mg | 8% | |
| Potassium | 78.33mg | 2% | |
| Total Carbs | 53.7g | 18% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.75g | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 361.86 Kcal (1515 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 279.12mg | 8% | |
| Potassium | 111.84mg | 2% | |
| Total Carbs | 76.67g | 18% | |
| Dietary Fiber | 2.21g | 6% | |
| Protein | 8.2g | 11% | |
| Iron | 6.9mg | 27% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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