Directions:
- Place ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select Whole Wheat or Basic Bread setting. Press Start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1714.54 Kcal (7178 kJ) | ||
| Calories from fat | 196.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 3515.75mg | 146% | |
| Potassium | 529.51mg | 11% | |
| Total Carbs | 336.4g | 112% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 35.97g | 72% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 28.9mg | 161% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 220.22 Kcal (922 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 34% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 451.58mg | 146% | |
| Potassium | 68.01mg | 11% | |
| Total Carbs | 43.21g | 112% | |
| Sugars | 1.66g | 52% | |
| Dietary Fiber | 1.26g | 39% | |
| Protein | 4.62g | 72% | |
| Iron | 3.7mg | 161% | |
| Calcium | 15.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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