Whole Wheat Flatbread Recipe

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Whole Wheat Flatbread
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Ingredients:

Directions:

  1. Pour warm water into mixing bowl and add olive oil, yeast and sugar. Whisk briefly and let stand until yeast is fully activated.
  2. Stir in dry ingredients and combine to form smooth dough(best to use your stand mixer's kneader for this step).
  3. Knead by hand for five minutes on a lightly floured surface adding additional flour as needed.
  4. Add 1 teaspoon Oil to clean bowl and add dough, turning to coat. Cover and let stand for 1 1/2 hours.
  5. Punch down dough and divide into 6 or 7 even balls.
  6. Lightly roll out each ball into a 5 or six inch circle.
  7. Bring a non-stick pan to med-high and cook each disc individually turning once. Each side should show some dark brown spots, but avoid burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.62 Kcal (1280 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 14.04mg 5%
Sodium 675.21mg 28%
Potassium 85.88mg 2%
Total Carbs 45.84g 15%
Sugars 0.59g 2%
Dietary Fiber 1.32g 5%
Protein 11.55g 23%
Iron 4.1mg 23%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 256.41 Kcal (1074 kJ)
Calories from fat 59.93 Kcal
% Daily Value*
Total Fat 6.66g 12%
Cholesterol 11.78mg 5%
Sodium 566.49mg 28%
Potassium 72.05mg 2%
Total Carbs 38.46g 15%
Sugars 0.5g 2%
Dietary Fiber 1.11g 5%
Protein 9.69g 23%
Iron 3.4mg 23%
Calcium 185.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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