Directions:
- Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon whole wheat flour into dry measuring cups; level with a knife. Add 1 cup whole wheat flour to yeast mixture, stirring with a whisk. Cover and let rise in a warm place (85°), free from drafts, 2 hours (batter will be bubbly).
- Stir in salt and oil. Lightly spoon bread flour into dry measuring cups; level with a knife. Add bread flour, stirring with a spoon. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining whole wheat flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky). Coat the inside of a large zip-top plastic bag with cooking spray; add dough. Seal and refrigerate 12 hours or overnight.
- Place pizza stone on the bottom rack in oven. Preheat oven to 500°.
- Turn dough out onto lightly floured surface; shape into 12-inch log. Divide dough into 6 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), shape each portion into a ball. Cover; let rest 1 hour.
- Roll each ball into a 6-inch circle. Place 3 circles on pizza stone. Bake at 500° for 5 minutes. Transfer pitas to top rack; bake an additional 2 minutes. Cool on a wire rack. Repeat with remaining dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.97 Kcal (1055 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 583.9mg | 24% | |
| Potassium | 73.23mg | 2% | |
| Total Carbs | 51.57g | 17% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.21g | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.83 Kcal (879 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 486.24mg | 24% | |
| Potassium | 60.98mg | 2% | |
| Total Carbs | 42.94g | 17% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 6.01g | 14% | |
| Iron | 3mg | 20% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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