Directions:
- To make the dough:
- Crumble yest into bowl and add 225ml lukewarm water. Add sugar, salt, olive oil and flours. Mix.
- Knead the dough until elastic (springs back if pressed with finger). Sprinkle a little flour over dough and leave to rise in a bowl covered, until doubled in size.
- Heat the oven 250c. Divide the dough into 2 pieces. Mash the sardine, garlic, oregano, ICBINB and 3/4 of the parmesan.
- Roll the dough into 2 thin rectangles. Spread the sardine mixture over the dough and sprinkle with remaining cheese. Brush one long side with water, and roll the other long side towards it to make a sausage. Seal the edge.
- Cut the sausage shape intoo slices, transfer to a baking parchment covered tray. Shape into rounds, bake for about 10 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.74 Kcal (2486 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 692.7mg | 29% | |
| Potassium | 254.83mg | 5% | |
| Total Carbs | 103.84g | 35% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.39 Kcal (1057 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 19% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 294.45mg | 29% | |
| Potassium | 108.32mg | 5% | |
| Total Carbs | 44.14g | 35% | |
| Sugars | 1.16g | 11% | |
| Dietary Fiber | 2.89g | 27% | |
| Protein | 7.44g | 35% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 2.4mg | 31% | |
| Calcium | 42.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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