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Whole Wheat Banana Bars Recipe

Whole Wheat Banana Bars Recipe

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Ingredients:

Serving

1/2 cup all purpose flour
1/2 cup whole wheat flour
1 tbsp toasted wheat germ
1/2 tsp cinnamon
1 tsp. baking powder
1/8 tsp. salt
1 beaten egg
1/2 cup brown sugar
1/3 cup milk
1/4 cup cooking oil
1/2 tsp. vanilla
1 ripe medium mashed banana
1/3 cup dried fruit bits

Directions:

Grease an 11x7x1-1/2 inch baking pan;set aside
In a bowl combine all-purpose flour, whole wheat flour, wheat germ, baking powder, cinnamon, and salt;set aside
In another bowl stir together egg, sugar, milk, oil, and vanilla. Sitr in banana and fruit bits. Add banana mixture to flour mixture , stirring to combine. Spread batter evenly pan.
Bake in a 350* oven for 20 to 25 min. or until wooden toothpick comes out clean.
Cool in pan cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.22 Kcal (399 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	8.27mg	3%
Sodium	52.1mg	2%
Potassium	104.06mg	2%
Total Carbs	18.11g	6%
Sugars	6.29g	25%
Dietary Fiber	0.39g	2%
Protein	1.14g	2%
Vitamin C	36mg	60%
Iron	0.4mg	2%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	276.38 Kcal (1157 kJ)
Calories from fat	79.24 Kcal
		% Daily Value*
Total Fat	8.8g	5%
Cholesterol	24.01mg	3%
Sodium	151.22mg	2%
Potassium	302.06mg	2%
Total Carbs	52.57g	6%
Sugars	18.26g	25%
Dietary Fiber	1.14g	2%
Protein	3.3g	2%
Vitamin C	104.5mg	60%
Iron	1.2mg	2%
Calcium	262.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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