Whole Steamed Lobster (Paula Deen) Recipe

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Whole Steamed Lobster (Paula Deen)
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Ingredients:

Directions:

  1. Fit a very large stockpot or soup pot with a rack or an upside-down heat-proof plate on the bottom. This will keep the lobsters out of the water so they will steam cook instead of boil. Then combine all the ingredients except for the lobsters and bring to a boil. Place the lobsters on the rack, cover tightly with the lid and turn the heat to low. The lobsters will steam in approximately 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.7 Kcal (1498 kJ)
Calories from fat 40.84 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 575.95mg 192%
Sodium 1928.49mg 80%
Potassium 948.41mg 20%
Total Carbs 2.63g 1%
Sugars 0.87g 3%
Dietary Fiber 0.88g 4%
Protein 77.39g 155%
Vitamin C 15.7mg 26%
Iron 0.3mg 2%
Calcium 436.1mg 44%
Amount Per 100 g
Calories 37.42 Kcal (157 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 7%
Cholesterol 60.25mg 192%
Sodium 201.74mg 80%
Potassium 99.21mg 20%
Total Carbs 0.27g 1%
Sugars 0.09g 3%
Dietary Fiber 0.09g 4%
Protein 8.1g 155%
Vitamin C 1.6mg 26%
Calcium 45.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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