Whole Steamed Fish Recipe

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Whole Steamed Fish
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Ingredients:

Directions:

  1. Score the skin on the fish. Place some ginger and scallions inside the cavity, the rest on the skin. Put fish in a steamer lined with cabbage leaves. Steam for 10 minutes, or until the fish is fully cooked. Pour 1 to 2 tablespoons of soy sauce over fish, followed by hot peanut oil.
  2. OTHER STUFF: Warm Shaoxing to drink Mao Tai to drink Red and white wine Jasmine tea
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1926.29 Kcal (8065 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 1278.87mg 426%
Sodium 10262.71mg 428%
Potassium 6639.27mg 141%
Total Carbs 8.23g 3%
Sugars 1.7g 7%
Dietary Fiber 1.59g 6%
Protein 413.09g 826%
Vitamin C 6mg 10%
Iron 1.2mg 7%
Calcium 246.7mg 25%
Amount Per 100 g
Calories 68.65 Kcal (287 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 45.58mg 426%
Sodium 365.74mg 428%
Potassium 236.61mg 141%
Total Carbs 0.29g 3%
Sugars 0.06g 7%
Dietary Fiber 0.06g 6%
Protein 14.72g 826%
Vitamin C 0.2mg 10%
Calcium 8.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 39
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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