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Whole Seabass with Fennel and Orange Zest (Bobby Flay) Recipe

Whole Seabass with Fennel and Orange Zest (Bobby Flay) Recipe

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Whole Seabass with Fennel and Orange Zest (Bobby Flay)

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Ingredients:

Serving

3 (1 to 1 1/4 lb each) whole sea bass
6 cloves garlic
1 to 2 heads fennel , fronds removed and reserved, for garnish
1/4 cup extra virgin olive oil
1 orange , zested
salt and pepper , to taste
clementine vinaigrette, recipe follows
1 1/2 cup clementine juice
1/2 cup champagne vinegar
1 tbsp parsley, chopped
1 tsp thyme, chopped
1 tbsp shallots, chopped
2 cups extra virgin olive oil
salt and pepper , to taste

Directions:

Scale and gut whole fish. Stuff with garlic cloves and fennel fronds and marinate with olive oil and freshly grated orange zest. Season fish generously with salt and pepper and place on grill over hot fire. Turn fish and grill on second side.
Roast fish in wood burning oven or home oven preheated to 400 degrees. Cook for 10 to 15 minutes, until just cooked through.
Place whole fish on serving platter over bed of shaved fennel tossed with Clementine Vinaigrette. Garnish with fennel fronds and fresh market vegetables.
Clementine Vinaigrette:
Reduce clementine juice over low flame until it becomes syrup. Cool. Combine with vinegar, herbs, and shallots in a small mixing bowl and slowly whisk in olive oil to emulsify. Season with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1878.82 Kcal (7866 kJ)
Calories from fat	1631.76 Kcal
		% Daily Value*
Total Fat	181.31g	279%
Cholesterol	77.47mg	26%
Sodium	174.75mg	7%
Potassium	931.3mg	20%
Total Carbs	27.88g	9%
Sugars	4.27g	17%
Dietary Fiber	3.51g	14%
Protein	35.74g	71%
Vitamin C	36.7mg	61%
Iron	1.1mg	6%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	286.11 Kcal (1198 kJ)
Calories from fat	248.49 Kcal
		% Daily Value*
Total Fat	27.61g	279%
Cholesterol	11.8mg	26%
Sodium	26.61mg	7%
Potassium	141.82mg	20%
Total Carbs	4.25g	9%
Sugars	0.65g	17%
Dietary Fiber	0.53g	14%
Protein	5.44g	71%
Vitamin C	5.6mg	61%
Iron	0.2mg	6%
Calcium	13.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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