Whole Grilled Local Snapper Recipe

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Whole Grilled Local Snapper
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Ingredients:

Directions:

  1. Slice the tender portion of the green garlic thin and discard the tough stem ends. In a mortar and pestle, crush the sliced green garlic to puree, add the thyme leaves, the lemon peel, and olive oil and work into a paste. Add the juice and season with salt and pepper.
  2. Slash the fish three times on both sides all the way to the bone and rub the marinade on the fish and season well. Grill over medium-low heat, turning half way through. Grilling time should take 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.99 Kcal (938 kJ)
Calories from fat 80.71 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 55.93mg 19%
Sodium 97.49mg 4%
Potassium 647.34mg 14%
Total Carbs 1.72g 1%
Sugars 0.53g 2%
Dietary Fiber 0.19g 1%
Protein 31.98g 64%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 60mg 6%
Amount Per 100 g
Calories 131.94 Kcal (552 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 14%
Cholesterol 32.95mg 19%
Sodium 57.42mg 4%
Potassium 381.31mg 14%
Total Carbs 1.01g 1%
Sugars 0.31g 2%
Dietary Fiber 0.11g 1%
Protein 18.84g 64%
Vitamin C 3.7mg 10%
Iron 0.1mg 1%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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