Directions:
- Bring 6 cups of water to a boil in a medium pot. Add farro and cook until just tender, about 20 minutes. Drain and let cool 5 minutes, stirring occasionally.
- Put farro and remaining ingredients in a medium bowl. Toss gently to coat.
- *Find farro with the other grains at well-stocked grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1510.48 Kcal (6324 kJ) | ||
| Calories from fat | 714.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.34g | 122% | |
|---|---|---|---|
| Sodium | 1228.11mg | 51% | |
| Potassium | 1768.58mg | 38% | |
| Total Carbs | 176.15g | 59% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 39.62g | 158% | |
| Protein | 39.05g | 78% | |
| Vitamin C | 139.2mg | 232% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 964.2mg | 5357% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 122% | |
|---|---|---|---|
| Sodium | 79.79mg | 51% | |
| Potassium | 114.91mg | 38% | |
| Total Carbs | 11.45g | 59% | |
| Sugars | 1.3g | 80% | |
| Dietary Fiber | 2.57g | 158% | |
| Protein | 2.54g | 78% | |
| Vitamin C | 9mg | 232% | |
| Iron | 62.6mg | 5357% | |
| Calcium | 20.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice
Grain brown rice and 10 more.. -
Biggest Loser White House Salad
Head of fresh lettuce, wash, dry and cut into bite size p... and 9 more.. -
Greek Orzo Salad
Dry orzo pasta, Roma tomato, finely diced and 8 more.. -
Panzanella Ala Reeni
Day old italian bread or 1 loaf baguette, hearty bread or... and 9 more.. -
Greek Horiatiki Salata Village Salad
Tomatoes cut in slices, Cucumber (small) cut in slices and 9 more.. -
Wonderful Bread Salad
Tomatoes, diced (i do a larger dice here) and 10 more.. -
Greek Veggie Salad
Cucumber, peeled,seeded and diced, Tomato, diced and 10 more.. -
Spaghetti and Meatballs
Chopped onion, Garlic cloves, minced, Tomato paste, Salt and 19 more.. -
Healthy Cucumber-Tomato Salad
Cucumber, cubed, Tomato, cubed, Onion, chopped and 3 more.. -
Tomato-Cucumber Stack w/ Fresh Mozzarella
Cucumber, sliced 1/4-inch and 9 more.. -
Cooler Than A Cucumber Salad
Cucumber, peeled and cut into chunks and 9 more.. -
4 Fun Salsa's in One!
Red ripe tomatoes (4 cups diced ), Diced onion and 17 more.. -
Salat Katzutz - chopped Salad (Israeli Salad)
Cucumber (english or seedless is best) and 6 more.. -
Chopped Salad
Cucumber, Tomatoes, Red onion, Red pepper, Parsley and 2 more.. -
Salad Shirazi
Cucumber, Tomato, Red onion, Mint, Parsley, Lemon juice and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
