Whole Grain Pumpkin Muffins Recipe

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Whole Grain Pumpkin Muffins
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Ingredients
1
Count
Nutrition
0
Calories
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Ingredients:

  • 1 can pumpkin

Directions:

  1. Sweet Potato Muffins
  2. /2 cups whole-wheat flour (preferably pastry flour)
  3. /4 cup sugar
  4. Teaspoons baking powder
  5. Teaspoon ground ginger
  6. /4 teaspoon baking soda
  7. /4 teaspoon salt
  8. /4 cup melted unsalted butter
  9. /4 cup vegetable oil
  10. Cup pureed or mashed cooked sweet potato
  11. Egg, beaten
  12. /2 cup buttermilk
  13. Heat oven to 375° F. Grease 12 muffin cups or add paper liners.
  14. Combine flour, sugar, baking powder, ginger, baking soda, and salt.
  15. In a bowl, whisk butter, oil, sweet potato, egg, and buttermilk. Fold wet mixture into the dry; stir until just combined.
  16. Fill muffin cups three-quarters full. Bake for 20 to 25 minutes.
  17. Banana Nut Variation Reduce sugar to 1/2 cup. Replace sweet potato with 1 cup mashed, very ripe banana; add 1/2 cup chopped walnuts to the batter.
  18. Pumpkin Coconut Variation Replace sweet potato with 1 cup canned pumpkin; add 1/2 cup shredded, unsweetened coconut to the batter.
  19. CALORIES PER MUFFIN: 248
  20. CARBS: 37 G
  21. FIBER: 3 G
  22. PROTEIN: 4 G
  23. FAT: 9 G
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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