Whole Grain Pecan Pie Recipe

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Whole Grain Pecan Pie
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Ingredients
11
Count
Nutrition
1036
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 F.
  2. Oil a 9 inch deep-dish pie plat or line it with parchment paper.
  3. In a blender or food processor, grind the rolled oats to flour.
  4. If you're using a blender, pulse the oats, shaking or hitting the side of the pitcher to make sure all of the oats are being ground.
  5. Combine the butter or oil, with the maple syrup and salt.
  6. In a bowl, blend both the oat and wheat flours.
  7. Add to liquid ingredients and blend throughly with a fork until you have a soft dough.
  8. Press evenly into the prepared pie plate.
  9. I recommend starting in the center and pressing out.
  10. Make sure you press in the corners of the pie plate as dough tends to accumulate there.
  11. Bake in pre-heated oven for 10 minutes.
  12. If you want, you could bake up to this point, finishing the pie the next day.
  13. Heat the oven to 350 F.
  14. Toast the pecans on a cookie sheet for 10 minutes.
  15. While pecans are toasting, whisk together the eggs, vanilla, maple syrup and salt.
  16. When pecans are done lower the oven temperature to 325.
  17. Stir nuts into the liquid ingredients, and pour into baked pie shell.
  18. Bake in 325 oven for 30 minutes until set.
  19. Allow to cool to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.66 Kcal (4336 kJ)
Calories from fat 675.26 Kcal
% Daily Value*
Total Fat 75.03g 115%
Cholesterol 113.34mg 38%
Sodium 239.64mg 10%
Potassium 631.95mg 13%
Total Carbs 87.06g 29%
Sugars 44.81g 179%
Dietary Fiber 11.24g 45%
Protein 16.55g 33%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 427.56 Kcal (1790 kJ)
Calories from fat 278.77 Kcal
% Daily Value*
Total Fat 30.97g 115%
Cholesterol 46.79mg 38%
Sodium 98.93mg 10%
Potassium 260.89mg 13%
Total Carbs 35.94g 29%
Sugars 18.5g 179%
Dietary Fiber 4.64g 45%
Protein 6.83g 33%
Vitamin C 0.3mg 1%
Iron 2mg 27%
Calcium 58.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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