Directions:
- Broil peppers for 15-20 minutes or until skins are blackened and blistered, turning occasionally. Place peppers in a tightly closed bag and let stand for 10-15 minutes.
- Remove skins and seeds. Cut into thin strips and set aside.
- Bring a large pot of water to a boil. Cook pasta according to package directions.
- Heat olive oil in a large skillet over medium heat. Add garlic and saute until slightly yellow.
- Meanwhile, add cauliflower florets to the skillet and saute for 3-4 minutes (skip this step if cauliflower is omitted).
- Add roasted bell pepper strips to the skillet and saute for 2 minutes. Season with salt and pepper.
- Drain pasta, reserving 1/3 cup of cooking liquid.
- Toss pasta with the sauce. If needed, add some cooking liquid to the skillet. Toss pasta with parsley and mix well.
- Top with cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.54 Kcal (1179 kJ) | ||
| Calories from fat | 198.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 403.7mg | 17% | |
| Potassium | 329.87mg | 7% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 145.6mg | 243% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.6mg | 281% | |
| Calcium | 297.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 34% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 7% | |
| Sodium | 166.13mg | 17% | |
| Potassium | 135.75mg | 7% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 2.38g | 23% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 4.38g | 21% | |
| Vitamin C | 59.9mg | 243% | |
| Vitamin A | 1.2mg | 99% | |
| Iron | 20.8mg | 281% | |
| Calcium | 122.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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