Whole Grain and Pepper Crackers Recipe

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Whole Grain and Pepper Crackers
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Ingredients
11
Count
Nutrition
1799
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Make the dough:.
  2. Pulse the oats and bran in the bowl of a food processor fitted with a metal blade until coarsely ground.
  3. Add the flour, baking powder, sugar, 1/4 teaspoon salt and baking soda and pulse to combine.
  4. Add the butter and process until the flour mixture resembles coarse meal.
  5. Add the buttermilk and pepper and continue to process until the dough forms a ball on the blade.
  6. Divide in half, wrap in plastic wrap, and refrigerate for 30 minutes.
  7. Bake the crackers:.
  8. Preheat oven to 350-degrees.
  9. Line a baking sheet with parchment paper and set aside.
  10. Roll the dough out on lightly floured surface to a 9X9 inch square about 1/4 inch thick.
  11. Using a sharp knife, cut the dough into 3-inch triangles or 2-inch squares.
  12. Transfer the crackers to the baking sheet, brush with beaten egg and sprinkle with remaining salt.
  13. Repeat with remaining dough and bake crackers until golden brown- about 15 minutes.
  14. Transfer the crackers to a wire rack to cool completely and store in an airtight container until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1799.4 Kcal (7534 kJ)
Calories from fat 831.71 Kcal
% Daily Value*
Total Fat 92.41g 142%
Cholesterol 317.01mg 106%
Sodium 5044.92mg 210%
Potassium 1456.28mg 31%
Total Carbs 220.32g 73%
Sugars 20.31g 81%
Dietary Fiber 24.34g 97%
Protein 37.38g 75%
Vitamin A 0.6mg 19%
Iron 14.1mg 79%
Calcium 898.3mg 90%
Amount Per 100 g
Calories 345.83 Kcal (1448 kJ)
Calories from fat 159.85 Kcal
% Daily Value*
Total Fat 17.76g 142%
Cholesterol 60.93mg 106%
Sodium 969.6mg 210%
Potassium 279.89mg 31%
Total Carbs 42.34g 73%
Sugars 3.9g 81%
Dietary Fiber 4.68g 97%
Protein 7.18g 75%
Vitamin A 0.1mg 19%
Iron 2.7mg 79%
Calcium 172.6mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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