Whole Foods Orange Cashew Rice Recipe

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Whole Foods Orange Cashew Rice
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Ingredients:

Directions:

  1. In a 2-quart sauce pot, bring the water, orange juice, orange zest, olive oil and salt to a boil, and stir in the rice.
  2. Cover the sauce pot, and simmer the rice for 25 to 30 minutes, until rice is cooked through and liquid has totally evaporated.
  3. Empty the orange rice into a large mixing bowl, and add the cashew pieces, peppers and scallions.
  4. Just before serving, season the rice with the salt and white pepper, and add the drained mandarin orange segments, folding them in gently to prevent the oranges from breaking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.54 Kcal (1300 kJ)
Calories from fat 107.72 Kcal
% Daily Value*
Total Fat 11.97g 18%
Sodium 591.3mg 25%
Potassium 325.75mg 7%
Total Carbs 46.64g 16%
Sugars 14.58g 58%
Dietary Fiber 2.37g 9%
Protein 5.93g 12%
Vitamin C 73.6mg 123%
Iron 24.8mg 138%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 105.06 Kcal (440 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 18%
Sodium 200.05mg 25%
Potassium 110.21mg 7%
Total Carbs 15.78g 16%
Sugars 4.93g 58%
Dietary Fiber 0.8g 9%
Protein 2.01g 12%
Vitamin C 24.9mg 123%
Iron 8.4mg 138%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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