Directions:
- Combine above ingredients in a heavy saucepan.
- Turn the heat to high.
- When mixture thickens, reduce heat to medium-low.
- Stir once with fork and cover tightly.
- Simmer 12-14 minutes, or until all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.39 Kcal (466 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 211.6mg | 9% | |
| Potassium | 161.71mg | 3% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 10% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 199.54mg | 9% | |
| Potassium | 152.5mg | 3% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 8.29g | 35% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.19g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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