Whole Chicken With Lemons and Olives Recipe

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Whole Chicken With Lemons and Olives
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Ingredients:

Directions:

  1. Pre heat oven 190C/ 375°F Mix turmeric and cinnamon with some salt and pepper and rub over the chicken skin to coat evenly.
  2. Heat oil in a large pan and brown the chicken on all sides until golden. Transfer to an ovenproof dish.
  3. Add sliced onion to the frying pan and fry for 3 minutes, stir in the grated ginger and the chicken stock and bring to the boil.Pour over chicken, cover with a lid ( or aluminum foil) and bake 30 minutes.
  4. Remove the lid and add the lemons, olives and honey, BAke uncovered 45 minutes more or until chicken is tender. Sprinkle with coriander and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.88 Kcal (3864 kJ)
Calories from fat 576.78 Kcal
% Daily Value*
Total Fat 64.09g 99%
Cholesterol 310.61mg 104%
Sodium 918.63mg 38%
Potassium 968.37mg 21%
Total Carbs 16.75g 6%
Sugars 9.37g 37%
Dietary Fiber 2.17g 9%
Protein 66.88g 134%
Vitamin C 25.1mg 42%
Iron 4.3mg 24%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 160.1 Kcal (670 kJ)
Calories from fat 100.06 Kcal
% Daily Value*
Total Fat 11.12g 99%
Cholesterol 53.88mg 104%
Sodium 159.36mg 38%
Potassium 167.99mg 21%
Total Carbs 2.91g 6%
Sugars 1.63g 37%
Dietary Fiber 0.38g 9%
Protein 11.6g 134%
Vitamin C 4.4mg 42%
Iron 0.8mg 24%
Calcium 16.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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