Directions:
- Cook the chicken in a sauté pan, on medium heat, with the roasted garlic oil.
- When chicken is almost cooked through add the onion and cook for about 2 minutes until the onions sweat.
- Do not cook the onions completely, they should retain a little of there crunchy texture at this point.
- Add all remaining ingredients.
- Cook for another 2 minutes tossing mixture a few times.
- Do not cook the mixture very long or it will all turn to mush.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2407.31 Kcal (10079 kJ) | ||
| Calories from fat | 1457.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.89g | 249% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 856.81mg | 36% | |
| Potassium | 2333.61mg | 50% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 193.69g | 387% | |
| Vitamin C | 53.8mg | 90% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 16.9mg | 94% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 204.72 Kcal (857 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 249% | |
|---|---|---|---|
| Cholesterol | 80.06mg | 314% | |
| Sodium | 72.86mg | 36% | |
| Potassium | 198.45mg | 50% | |
| Total Carbs | 2.85g | 11% | |
| Sugars | 0.26g | 12% | |
| Dietary Fiber | 0.5g | 24% | |
| Protein | 16.47g | 387% | |
| Vitamin C | 4.6mg | 90% | |
| Iron | 1.4mg | 94% | |
| Calcium | 12.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Curry South Indian Style
Chicken, Oil, Onions, sliced, Minced ginger, Minced garlic and 15 more.. -
Good Old Fashioned Chicken Broth
Chicken , preferably free range, Backs and necks and 8 more.. -
Green Goat Salad
Hearts of palm, Artichoke hearts, Tomatoes, Cucumber and 6 more.. -
Slow Cooked Ginger Chicken
Chicken pieces, on the bone, Peanut oil, Onion and 7 more.. -
Onion Gingered Chicken
Salt, Sugar, Dried basil, Garlic powder, Ground ginger and 18 more.. -
Cuban Chicken With Black Beans
Chicken pieces, Red bell pepper, diced, Onion, diced and 12 more.. -
East Indian Chicken Curry
Chicken, cut into serving pieces (or use 6 chicken breast... and 10 more.. -
Poulet a La Portugaise
Chicken, cut into 8 pieces, Unsalted butter and 19 more.. -
Lamb Shank Rogan Josh
Fresh ginger, finely grated, Garlic cloves, crushed and 12 more.. -
Channa Masala (Chickpea Curry)
Tomatoes, diced, Onion, chopped and 8 more..
Also Try
-
Crisp Chicken with Hearts of Palm Salad
Skinned and boned chicken breasts (about 1 1/2 lb.) and 11 more.. -
-
Chicken Thai BBQ/Grilled Chicken
Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more.. -
Chicken World’s Best BBQ Chicken
Chicken legs with thigh (still connected, bone in, skin o... and 19 more.. -
Chicken Fried Chicken With Milk Gravy
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
-
Chicken Bhuna Masala - a Chicken Curry
Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more.. -
-
Chicken Fried Chicken With Country Gravy
Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more.. -
Chicken Tabaka (Georgian Chicken Under a Brick)
Whole chickens , backbone removed and flattened (i also c... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
