Whitney's Egg Flower Soup Recipe

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Whitney's Egg Flower Soup
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Ingredients:

Directions:

  1. Bring the chicken broth, white pepper, and sesame oil to a boil in a saucepan. While stirring slowly in one direction to get the soup moving, pour the beaten egg into the soup in a slow but steady stream. Gently stir in the peas. Ladle into serving bowls; sprinkle with green onion to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.18 Kcal (218 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 892.69mg 37%
Potassium 250.03mg 5%
Total Carbs 1.85g 1%
Sugars 0.84g 3%
Dietary Fiber 0.57g 2%
Protein 3.37g 7%
Vitamin C 20.9mg 35%
Iron 0.6mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 19.18 Kcal (80 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 3%
Cholesterol 30.08mg 27%
Sodium 328.11mg 37%
Potassium 91.9mg 5%
Total Carbs 0.68g 1%
Sugars 0.31g 3%
Dietary Fiber 0.21g 2%
Protein 1.24g 7%
Vitamin C 7.7mg 35%
Iron 0.2mg 3%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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