Whitegrass Bean Salad Recipe

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Whitegrass Bean Salad
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Ingredients
14
Count
Nutrition
4398
Calories
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Ingredients:

  • 4 cups black beans
  • 1 1/2 cups frozen corn
  • 1/2 cup onion
  • 1/4 cup lime juice
  • 1/4 cup vegetable oil
  • 1 tbsp ground cumin
  • 2 cloves garlic
  • 1/2 tsp cayenne
  • 1/2 tsp pepper
  • 1/2 tsp salt

Directions:

  1. Chop veggies
  2. Mix all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4398.04 Kcal (18414 kJ)
Calories from fat 989.68 Kcal
% Daily Value*
Total Fat 109.96g 169%
Cholesterol 127.76mg 43%
Sodium 3626.49mg 151%
Potassium 14100.34mg 300%
Total Carbs 656.4g 219%
Sugars 82.96g 332%
Dietary Fiber 145.36g 581%
Protein 213.95g 428%
Vitamin C 323.1mg 539%
Vitamin A 4.8mg 158%
Iron 133.3mg 740%
Calcium 1349.6mg 135%
Amount Per 100 g
Calories 192.85 Kcal (807 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 169%
Cholesterol 5.6mg 43%
Sodium 159.02mg 151%
Potassium 618.29mg 300%
Total Carbs 28.78g 219%
Sugars 3.64g 332%
Dietary Fiber 6.37g 581%
Protein 9.38g 428%
Vitamin C 14.2mg 539%
Vitamin A 0.2mg 158%
Iron 5.8mg 740%
Calcium 59.2mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.3
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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