Whitefish Salad and Roasted Beet Coleslaw Recipe

Posted by

Rate It!

Whitefish Salad and Roasted Beet Coleslaw

Add your photo!

Ingredients

Count

Nutrition

429

Calories

Comments Print recipe

Ingredients:

Serving

3 large beets (2 to 2 1/4 lb)
6 tbsp olive oil
3 1/2 tbsp balsamic vinegar
1 tbsp prepared white horseradish
4 cups very thinly sliced red cabbage
1 1/2 cups thinly sliced red onion
2 lb whitefish fillets with skin
1/2 cup mayonnaise
1/4 cup slightly drained prepared white horseradish
1/4 cup chopped fresh tarragon

Directions:

For coleslaw: Preheat oven to 425°F. Trim beet tops. Wrap each beet in foil. Roast until tender, about 1 1/2 hours. Cool in foil. Peel beets and grate coarsely.
Blend oil, vinegar and horseradish in large bowl. Mix in beets, cabbage and onion. Season with salt and pepper. Cover; chill 2 days, tossing occasionally.
For whitefish: Sprinkle whitefish with salt and pepper. Steam whitefish until opaque in center, about 10 minutes. Cool. Blend mayonnaise, horseradish and chopped tarragon in medium bowl. Flake fish coarsely; fold into dressing. Season with salt and pepper. Cover and chill 1 day to blend flavors.
Drain half of coleslaw in sieve (reserve remainder for another use). Line eight 2/3-cup ramekins or custard cups with plastic wrap, leaving overhang. Pack 1/4 cup whitefish salad into 1 side of each ramekin; pack 1/4 cup drained coleslaw next to whitefish. (Can be made 4 hours ahead. Cover; chill.) Turn molds out onto plates; peel off plastic.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.82 Kcal (1795 kJ)
Calories from fat	249.94 Kcal
		% Daily Value*
Total Fat	27.77g	43%
Cholesterol	73.8mg	25%
Sodium	299.01mg	12%
Potassium	974.34mg	21%
Total Carbs	20.62g	7%
Sugars	13.65g	55%
Dietary Fiber	5.49g	22%
Protein	25.19g	50%
Vitamin C	36mg	60%
Iron	2.1mg	12%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	123.05 Kcal (515 kJ)
Calories from fat	71.72 Kcal
		% Daily Value*
Total Fat	7.97g	43%
Cholesterol	21.18mg	25%
Sodium	85.8mg	12%
Potassium	279.58mg	21%
Total Carbs	5.92g	7%
Sugars	3.92g	55%
Dietary Fiber	1.58g	22%
Protein	7.23g	50%
Vitamin C	10.3mg	60%
Iron	0.6mg	12%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Cole Slaw

Grated fresh beet, peeled, Sliced red onion and 6 more..
Atkins Red Cabbage Slaw

Red cabbage, cored, quartered and thinly sliced and 7 more..
Beet Carpaccio

Red beets, unpeeled ., Baby yellow beets, unpeeled and 18 more..
Portobello Burgers with Goat Cheese

Beets, Olive oil, Balsamic vinegar, Dried rosemary and 8 more..
Beet and Goat Cheese Crostini

Beets (about 2 medium), Water, Balsamic vinegar and 10 more..
Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets

Beets with green tops, Olive oil and 12 more..
Roasted Beets With a Rosemary Glaze

Beet, washed and trimmed (7 medium), Olive oil and 5 more..
Roasted Beet and Olive Salad

Beets , cut off tops of the and washed (red and golden) and 9 more..
Roasted Beet Salad With Mint

Beets, trimmed slightly on top & bottom so they sit up in... and 6 more..
Purple Apple Slaw

Head red cabbage, finely shredded, Minced white onion and 7 more..
Red Cabbage Coleslaw

A 1-lb red cabbage, quartered, cored, and sliced very thi... and 5 more..
Purple Apple Cole Slaw

Head red cabbage, finely shredded, Minced white onion and 7 more..
Georgian Beets in Cherry Sauce (Charkhalis Chogi)

Beets, stems trimmed to 1 inch (2 lbs. total without the ... and 8 more..
Smoked Salmon Salad

Olive oil, Balsamic vinegar, Sliced smoked salmon and 4 more..