White Sauce Recipe

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White Sauce
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Ingredients:

Directions:

  1. In a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.24 Kcal (168 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 6.84mg 2%
Sodium 76.21mg 3%
Potassium 58.29mg 1%
Total Carbs 3.45g 1%
Sugars 1.84g 7%
Dietary Fiber 0.01g 0%
Protein 1.27g 3%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 94.18 Kcal (394 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 4%
Cholesterol 16.01mg 2%
Sodium 178.38mg 3%
Potassium 136.43mg 1%
Total Carbs 8.08g 1%
Sugars 4.3g 7%
Dietary Fiber 0.01g 0%
Protein 2.96g 3%
Vitamin A 0.1mg 1%
Calcium 106.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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