White Or Milk Payasam Recipe

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White Or Milk Payasam
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Ingredients:

Directions:

  1. In medium fire , add the Sago and/or Vermicelli .
  2. Add the sugar and the salt . Check .
  3. Add the soaked stuffs , cardamoms .
  4. Add the milk and drizzle with the ghee
  5. Serve WARM .
  6. Note : May serve with Boondi ( will be uploading the recipe soon ) . But in dat case , make sure you add less sugar to the payasam .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6275.94 Kcal (26276 kJ)
Calories from fat 81.26 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 25.75mg 9%
Sodium 80.29mg 3%
Potassium 105.88mg 2%
Total Carbs 68.92g 23%
Sugars 45.57g 182%
Dietary Fiber 1.4g 6%
Protein 2.27g 5%
Iron 0.7mg 4%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 3331.8 Kcal (13950 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 14%
Cholesterol 13.67mg 9%
Sodium 42.62mg 3%
Potassium 56.21mg 2%
Total Carbs 36.59g 23%
Sugars 24.19g 182%
Dietary Fiber 0.74g 6%
Protein 1.21g 5%
Iron 0.4mg 4%
Calcium 54.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 126
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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