Directions:
- Remove 12 White Lily Frozen Dough pieces from the freezer.
- Allow White Lily Frozen Roll Dough to thaw at room temperature.
- To thaw the rolls quickly: place wrapped dough in the microwave for about 1 minute.
- Heat just until dough is soft, but not warm.
- When dough is thawed, press one roll lightly so it is flattened to about half of its original height.
- Then place a ball of dough on the top of the flattened piece.
- Press lightly so the top stays rounded.
- ,but sticks to the bottom roll.
- Spray plastic wrap with non-stick cooking spray.
- Cover the rolls and allow to rise in a warm place for about 2 hours or until dough is double in size.
- Preheat oven to 400 degrees.
- Lightly brush the top of each dough piece with egg white.
- Sprinkle instant minced onion and cheddar cheese evenly over the dough.
- Bake on the center rack in oven for 14 to 16 minutes or until the buns are golden brown.
- (Watch carefully, the buns brown and then get over done quickly.).
- Remove from the baking pan and allow to cool completely on wire rack.
- When buns are cooked, slice at indention between the two rolls.
- Store in airtight container or serve immediately.
- These can be made ahead and frozen, but are best when served the same day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.76 Kcal (87 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 1% | |
| Sodium | 222.51mg | 9% | |
| Potassium | 22.27mg | 0% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 2% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 1% | |
| Sodium | 1898.02mg | 9% | |
| Potassium | 189.94mg | 0% | |
| Total Carbs | 15.02g | 1% | |
| Sugars | 1.29g | 1% | |
| Dietary Fiber | 1.47g | 1% | |
| Protein | 10.71g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.6mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 219.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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