Directions:
- In medium bowl stir egg whites, cottage cheese and soup mix until well combined.
- Then stir in oats.
- Shape into patties.
- Spray large skillet with non-stick spray, heat over medium heat.
- Add patties, cook until golden brown.
- Add favorite toppings and serve on a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 178.03mg | 7% | |
| Potassium | 90.43mg | 2% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.15g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242.37 Kcal (1015 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 4% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 1% | |
| Sodium | 410.77mg | 7% | |
| Potassium | 208.64mg | 2% | |
| Total Carbs | 37.3g | 5% | |
| Sugars | 12.78g | 22% | |
| Dietary Fiber | 2.83g | 5% | |
| Protein | 9.58g | 8% | |
| Iron | 1.4mg | 3% | |
| Calcium | 56.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cottage Cheese Burgers
Egg whites, Low fat cottage cheese, Rolled oats and 1 more.. -
Protein Powder Brownies
Egg whites, Low fat cottage cheese, Rolled oats and 7 more.. -
Low Fat Lemon Cheesecake
Egg whites, Low fat cottage cheese, Icing sugar and 3 more.. -
South Beach Oatmeal Pancake
Egg whites and 5 more.. -
Light and Healthy Cookies
Egg whites, Superfine sugar, Crispy rice cereal and 4 more.. -
Protein Pancake
Egg white, Low fat cottage cheese, Oatmeal, Vanilla and 1 more.. -
Vanilla Cheesecake With Rum Raisin Syrup
Reduced-fat vanilla wager crumbs ( about 20 cookie) and 15 more.. -
Soft Onion Sandwich Rolls
Lukewarm milk, Lukewarm water, Butter, softened, Salt and 9 more.. -
Vegetarian Sausage Rolls
Onion, Pecan nuts, Eggs, Soy sauce, Breadcrumbs and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
