Directions:
- In a large bowl, combine whole wheat flour, 1/2 cup all-purpose flour, yeast, salt and baking soda. In a saucepan over low heat, heat yogurt, water, butter and honey to 120°-130°. Pour over dry ingredients; blend well. Beat on medium speed for 3 minutes. Add enough remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide into 2-in. balls. Roll each piece into a 10-in. rope. To form S shaped rolls, coil each end of rope toward center in opposite directions. Place 3 in. apart on greased baking sheets. Cover and let rise until doubled, about 30 minutes.
- Bake at 400° for 15 minutes or until golden brown. Brush tops with melted butter while warm. Remove from pans to wire racks to cool. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.44 Kcal (1224 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 222.39mg | 9% | |
| Potassium | 26.68mg | 1% | |
| Total Carbs | 60.2g | 20% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.35g | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249.28 Kcal (1044 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 189.58mg | 9% | |
| Potassium | 22.75mg | 1% | |
| Total Carbs | 51.31g | 20% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 5.41g | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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