White Clam Sauce Recipe

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White Clam Sauce
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Ingredients:

  • 3 (8 oz) cans minced clams
  • 1/4 cup olive oil
  • 2 tbsp white wine (optional)
  • 1 tsp basil
  • 1/2 tsp salt

Directions:

  1. Drain juice from clams, reserving juice.
  2. In 2-quart saucepan over medium heat, in hot oil, cook garlic until tender.
  3. Stir in reserved clam juice and remaining ingredients except clams; cook 10 minutes, stirring occasionally.
  4. Stir in drained clams; cook sauce just until clams are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.3 Kcal (855 kJ)
Calories from fat 171.9 Kcal
% Daily Value*
Total Fat 19.1g 29%
Cholesterol 8.5mg 3%
Sodium 566.95mg 24%
Potassium 108.92mg 2%
Total Carbs 2.67g 1%
Sugars 0.26g 1%
Dietary Fiber 0.48g 2%
Protein 4.78g 10%
Vitamin C 20.4mg 34%
Iron 1.5mg 8%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 274.7 Kcal (1150 kJ)
Calories from fat 231.13 Kcal
% Daily Value*
Total Fat 25.68g 29%
Cholesterol 11.43mg 3%
Sodium 762.3mg 24%
Potassium 146.45mg 2%
Total Carbs 3.6g 1%
Sugars 0.35g 1%
Dietary Fiber 0.65g 2%
Protein 6.42g 10%
Vitamin C 27.4mg 34%
Iron 2mg 8%
Calcium 48mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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