Calories in Usda Cookies, vanilla wafers, lower fat

423Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 24 medium
Calories 423.36 Kcal (1773 kJ)
Calories from fat 131.33 Kcal
% Daily Value*
Total Fat 14.59g 22%
Saturated Fat 3.69g 18%
Cholesterol 48.96mg 16%
Sodium 372.48mg 16%
Potassium 93.12mg 2%
Total Carbs 70.66g 24%
Sugars 36g 144%
Dietary Fiber 1.82g 7%
Protein 4.8g 10%
Iron 2.3mg 13%
Calcium 46.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 423 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 96 g
  • Cal: 21.2 %
  • Fat: 22.4 %
  • Carb: 23.6 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (30.8%)
  • Protein (4.6%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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