Directions:
- In a large soup pan combine water, 1 tsp cumin, lemon pepper, and chicken breasts. Bring to a boil, then cover and simmer until chicken is cooked (30-45 minutes).
- Remove chicken from pot and shred or cut into bite-sized pieces.
- Remove fat from broth, then put broth and chicken back into soup pot.
- Heat olive oil in a skillet. Add minced garlic and chopped onion and saute until onions are tender.
- Add onions, corn, green chilis (undrained), 1 tsp cumin, and lime juice to the soup pot and bring the entire mixture to a boil.
- Add beans (undrained) and cook until heated through.
- To serve, put some crushed chips and shredded Monterey Jack cheese in a bowl, then spoon chili over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.48 Kcal (517 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 11% | |
| Sodium | 209.25mg | 9% | |
| Potassium | 319.98mg | 7% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.29 Kcal (294 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 11% | |
| Sodium | 119.11mg | 9% | |
| Potassium | 182.14mg | 7% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 7.69g | 27% | |
| Vitamin C | 11.7mg | 34% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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