White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. Coat the chicken with salt, pepper and some chili powder and brown in a skillet with butter and oil.
  2. Remove the chicken from the pan. When chicken is cool, shred it and set aside.
  3. While chicken is cooling, cook the onion in the same pan with 2 Tbs of butter until softened.
  4. In a heavy pot, large enough to hold all the ingredients, melt remaining 6 Tbs of butter over moderately low heat and whisk in flour. Cook the roux, whisking constantly, for three minutes.
  5. Stir in the onion and gradually add the broth and half and half, whisking the whole time. Bring mixture to a boil and simmer, stirring occasionally, 5 minutes, or until thickened.
  6. Stir in Tabasco, chili powder, cumin, salt and pepper. Add beans, peppers, chicken, cheese and cloves and cook over moderately low heat, stirring occasionally for 20 minutes.
  7. Add sour cream. May be served immediately.
  8. Serve with the usual chili garnishes-cilantro, cheese, jalapenos, tomatoes, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.46 Kcal (4005 kJ)
Calories from fat 528.11 Kcal
% Daily Value*
Total Fat 58.68g 90%
Cholesterol 298.84mg 100%
Sodium 1634.64mg 68%
Potassium 811.78mg 17%
Total Carbs 38.88g 13%
Sugars 3.21g 13%
Dietary Fiber 6.97g 28%
Protein 70.57g 141%
Vitamin C 14.9mg 25%
Vitamin A 0.9mg 31%
Iron 3.6mg 20%
Calcium 783.7mg 78%
Amount Per 100 g
Calories 160.73 Kcal (673 kJ)
Calories from fat 88.75 Kcal
% Daily Value*
Total Fat 9.86g 90%
Cholesterol 50.22mg 100%
Sodium 274.69mg 68%
Potassium 136.42mg 17%
Total Carbs 6.53g 13%
Sugars 0.54g 13%
Dietary Fiber 1.17g 28%
Protein 11.86g 141%
Vitamin C 2.5mg 25%
Vitamin A 0.2mg 31%
Iron 0.6mg 20%
Calcium 131.7mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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