Calories in Kirkland Signature Chiken breast (canned)

Serving size

477Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	477.37 Kcal (1999 kJ)
Calories from fat	71.61 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	358.03mg	119%
Sodium	2148.16mg	90%
Protein	103.43g	207%
Vitamin C	19.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

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52 mins

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53 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 453.5 g

Cal: 23.9 %
Fat: 12.2 %
Carb: 0 %
Prot: 206.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (14.9%)
Protein (85.1%)

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