Fennel and Potato Hash Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 cups fennel bulbs, cored and thinly sliced into strips
1 1/2 cups simply potatoes shredded hash browns
1/2 cup onion, cut in half and sliced thin
1 1/2 tbsp fennel leaves
kosher salt
fresh ground black pepper

Directions:

Heat oil in a skillet over medium heat; add fennel, potatoes, and onions and cook until golden brown, stirring frequently, about 12 minutes.
Remove from heat and stir in fennel fronds; season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.32 Kcal (613 kJ)
Calories from fat	70.09 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Sodium	41.58mg	2%
Potassium	433.96mg	9%
Total Carbs	18.66g	6%
Sugars	0.58g	2%
Dietary Fiber	2.44g	10%
Protein	2.17g	4%
Vitamin C	12.8mg	21%
Iron	1.2mg	7%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	100.45 Kcal (421 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	12%
Sodium	28.55mg	2%
Potassium	297.92mg	9%
Total Carbs	12.81g	6%
Sugars	0.39g	2%
Dietary Fiber	1.68g	10%
Protein	1.49g	4%
Vitamin C	8.8mg	21%
Iron	0.9mg	7%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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