Directions:
- Rinse and drain 4 cans beans. (Do not drain remaining cans.)
- Sauté onion, bell pepper, and garlic in hot oil in a Dutch oven over medium-high heat 7 to 8 minutes or until tender. Stir in undrained beans, 2 cans drained beans, ham, and next 3 ingredients. Bring to a boil; reduce heat, and simmer, stirring occasionally, 45 minutes.
- Meanwhile, prepare rice according to package directions.
- Stir in remaining 2 cans drained beans to mixture in Dutch oven. Cook 5 minutes or until thoroughly heated. Serve with hot cooked rice.
- Note: For testing purposes only, we used Mahatma Jasmine Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3100.41 Kcal (12981 kJ) | ||
| Calories from fat | 139.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Sodium | 2640.85mg | 110% | |
| Potassium | 2967.93mg | 63% | |
| Total Carbs | 517.97g | 173% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 39.17g | 157% | |
| Protein | 58.74g | 117% | |
| Vitamin C | 157.6mg | 263% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.2mg | 329% | |
| Calcium | 382.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 200.25 Kcal (838 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 24% | |
|---|---|---|---|
| Sodium | 170.57mg | 110% | |
| Potassium | 191.7mg | 63% | |
| Total Carbs | 33.46g | 173% | |
| Sugars | 0.9g | 56% | |
| Dietary Fiber | 2.53g | 157% | |
| Protein | 3.79g | 117% | |
| Vitamin C | 10.2mg | 263% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.8mg | 329% | |
| Calcium | 24.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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