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White Bean-Turkey Chili with Corn Bread Dumplings Recipe

White Bean-Turkey Chili with Corn Bread Dumplings Recipe

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White Bean-Turkey Chili with Corn Bread Dumplings

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Ingredients

Count

Nutrition

1003

Calories

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Ingredients:

Serving

1 15-oz. can tjs cannellini beans, rinsed and drained
1 16-oz. jar tjs chunky salsa
1 tbsp chili powder
chili powder (optional)
1 lb cooked turkey (tjs roast sliced turkey breast with juices)
1 egg
1/4 cup shredded cheddar cheese (1 oz.) (optional)
slivered green onions (optional)
1/2 package trader joes corn bread mix
1 oz water

Directions:

Chop turkey. In Dutch oven combine turkey, salsa, beans, chili powder, and 2/3 cup water. Bring to boiling.
Meanwhile, for dumplings, in a medium bowl mix together corn bread mix, egg, and 1/2 cup water. Drop batter by large spoonfuls on boiling turkey chili.
Cover; reduce heat and simmer for 10 to 15 minutes or until a wooden pick inserted into a dumpling comes out clean. To serve, top chili with cheese, green onions, and chili powder. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1002.53 Kcal (4197 kJ)
Calories from fat	419.58 Kcal
		% Daily Value*
Total Fat	46.62g	72%
Cholesterol	2556.18mg	852%
Sodium	926.03mg	39%
Potassium	1066.28mg	23%
Total Carbs	5.44g	2%
Sugars	1.44g	6%
Dietary Fiber	3.21g	13%
Protein	132.38g	265%
Vitamin C	1.6mg	3%
Vitamin A	22.8mg	759%
Iron	16.2mg	90%
Calcium	346.1mg	35%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	72.44 Kcal
		% Daily Value*
Total Fat	8.05g	72%
Cholesterol	441.33mg	852%
Sodium	159.88mg	39%
Potassium	184.09mg	23%
Total Carbs	0.94g	2%
Sugars	0.25g	6%
Dietary Fiber	0.55g	13%
Protein	22.86g	265%
Vitamin C	0.3mg	3%
Vitamin A	3.9mg	759%
Iron	2.8mg	90%
Calcium	59.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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