White Bean Soup With Hazelnut Pesto Recipe

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Ingredients:

Serving

450 g cannellini beans
2 carrots
2 onions
8 garlic cloves
3 sticks celery
3 tbsp oil
4 sprigs rosemary
3 bay leaves
1 pinch bicarbonate of soda
1 1/2 liters chicken stock
6 tbsp oil
1 tbsp vinegar
150 g hazelnuts
50 g walnuts
150 ml oil
3 garlic cloves
3 sprigs rosemary
50 g parsley
1 tsp chili flakes
vinegar

Directions:

Soak the beans overnight. The next day, sweat the veg in the light olive oil over a low heat. Add the chopped rosemary and bay leaves.
Drain the beans and add to the pot with the bicarbonate of soda. Pour in the stock and top up with water - the liquid should rise four inches over the beans.
Bring to the boil, skim the surface, then simmer for around two hours until the beans have wilfully collapsed.
Make the pesto. Roughly blitz the hazelnuts and walnuts. Pour half of the olive oil in a pan on a low heat. Add the nuts and garlic.
Slow fry for 15 minutes, stirring regularly. Once the nuts have coloured, add the chopped herbs and chilli.
Infuse for 10 minutes, then cool.
Pulse in a food processor to a coarse paste. Scoop into a bowl and stir in the rest of the olive oil, vinegar, salt and pepper to taste. Once the beans are soft and mush, stir in the extra virgin olive oil and a splash of the vinegar. If you like, you can encourage the beans to break down further with a potato masher. Season extensively.
You can either serve the pesto as a blob on top of the soup, or stir it inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.22 Kcal (2823 kJ)
Calories from fat	573.94 Kcal
		% Daily Value*
Total Fat	63.77g	98%
Sodium	140.53mg	6%
Potassium	495.55mg	11%
Total Carbs	20.81g	7%
Sugars	4.38g	18%
Dietary Fiber	8.66g	35%
Protein	10.3g	21%
Vitamin C	19.3mg	32%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	261.33 Kcal (1094 kJ)
Calories from fat	222.46 Kcal
		% Daily Value*
Total Fat	24.72g	98%
Sodium	54.47mg	6%
Potassium	192.08mg	11%
Total Carbs	8.07g	7%
Sugars	1.7g	18%
Dietary Fiber	3.36g	35%
Protein	3.99g	21%
Vitamin C	7.5mg	32%
Vitamin A	0.1mg	7%
Iron	1.2mg	17%
Calcium	39.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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