Directions:
- Combine ham bone, water, and chicken broth in a large saucepan. Add the garlic, onion, carrots, celery, fennel, pepper, parsley, Creole seasoning and thyme. Bring to a boil. Reduce heat, cover, and simmer for 1 to 1 1/2 hours.
- Add the corn, spinach or mustard greens, beans, and tomatoes. Remove ham bone and cut meat from the bone and dice. Skim fat off the top of the soup and add the ham, along with the extra ham, if using. Taste and add salt and pepper, to taste. Simmer for about 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 8% | |
| Sodium | 1317.19mg | 55% | |
| Potassium | 455.84mg | 10% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.94 Kcal (184 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 10% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 8% | |
| Sodium | 419.06mg | 55% | |
| Potassium | 145.03mg | 10% | |
| Total Carbs | 3.41g | 4% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 2.62g | 16% | |
| Vitamin C | 3.9mg | 21% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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