White Bean Relish Recipe

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White Bean Relish
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Ingredients:

Directions:

  1. Combine first 8 ingredients (navy beans through garlic) in a large bowl.
  2. Combine salad dressing mix, water, vinegar, and olive oil in a jar. Cover jar tightly, and shake vigorously. Pour over bean mixture, tossing gently. Cover and chill; toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.79 Kcal (363 kJ)
Calories from fat 48.06 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 0.57mg 0%
Sodium 26.13mg 1%
Potassium 293.38mg 6%
Total Carbs 7.89g 3%
Sugars 4.57g 18%
Dietary Fiber 1.75g 7%
Protein 1.61g 3%
Vitamin C 48.8mg 81%
Vitamin A 0.8mg 26%
Iron 13.9mg 77%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 40.84 Kcal (171 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 8%
Cholesterol 0.27mg 0%
Sodium 12.29mg 1%
Potassium 138.06mg 6%
Total Carbs 3.71g 3%
Sugars 2.15g 18%
Dietary Fiber 0.82g 7%
Protein 0.76g 3%
Vitamin C 23mg 81%
Vitamin A 0.4mg 26%
Iron 6.5mg 77%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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