Amount Per 1 Serving
Calories	179.59 Kcal (752 kJ)
Calories from fat	4.56 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	22.2mg	1%
Potassium	587.66mg	13%
Total Carbs	45.48g	15%
Sugars	9.1g	36%
Dietary Fiber	5.67g	23%
Protein	2.2g	4%
Vitamin C	107.9mg	180%
Vitamin A	1.8mg	59%
Iron	31.6mg	175%
Calcium	44mg	4%

Amount Per 100 g
Calories	80.77 Kcal (338 kJ)
Calories from fat	2.05 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	9.98mg	1%
Potassium	264.29mg	13%
Total Carbs	20.45g	15%
Sugars	4.09g	36%
Dietary Fiber	2.55g	23%
Protein	0.99g	4%
Vitamin C	48.5mg	180%
Vitamin A	0.8mg	59%
Iron	14.2mg	175%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ecuadorian Chili Avocado Dip

Red onion, Fresh cilantro or parsley and 7 more..
Cinco De Mayo Shrimp Cocktail

Tomatoes, coarsely chopped, Red onion, sliced and 13 more..
Indian Vegetable and Fruit Salad (Pachadi)

Chopped pineapple, Chopped cucumber, Chopped tomato and 8 more..
Pico De Gallo, Kid-Friendly

Tomatoes, Onion and 5 more..
Spicy Orange Salsa

Orange sections, Pineapple, cut into 1/4-inch cubes and 7 more..
Southwestern White Bean Pita Pockets

Lime juice, divided, Extra-virgin olive oil, divided and 14 more..
Cuban Mojo Sauce

Garlic cloves, Lime zest, Fresh lime juice, Orange zest and 6 more..
Mexican Chicken Mole

Chopped green bell pepper, Chopped onion, Vegetable oil and 15 more..
Avocado Mango Salsa

Garlic clove, finely chopped and 10 more..
Salsa Picante

Coarsely chopped onion, Cilantro sprigs and 6 more..

Recipe Tags

Weightwatchers Points

2.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Spicy Orange Salsa

Orange sections, Pineapple, cut into 1/4-inch cubes and 7 more..
Tomato Orange Salsa

Ripe tomatoes, diced, Red onions, diced and 6 more..
Cranberry Orange Salsa

Fresh cranberries or frozen cranberries (3 cups), thawed ... and 8 more..
Halibut with Orange Salsa

Orange juice, Caribbean jerk seasoning, divided and 13 more..
Orange & Pineapple Salsa

Navel oranges, Crushed pineapple in juice, drained and 4 more..
Orange Roughy with Cucumber Salsa

Chopped cucumber, Chopped yellow summer squash and 7 more..
Salsa
Salsa Violeta / Purple Tomatillo Salsa

Purple tomatillos, husked, Garlic clove, peeled and minced and 4 more..
Raisin Sauce for Ham
Raisin Peach Chutney

Peach slices, drained, Golden raisin, Dried apricot, diced and 9 more..