White Bean & Ground Turkey Chili Recipe

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Ingredients:

Serving

1 1/4-1 1/2 lbs ground white turkey meat
2 tbsp olive oil, divided
2 onions, finely chopped
6 garlic cloves, finely chopped
1 tbsp oregano
1 (28 oz) can stewed tomatoes, chopped
2 cups chicken broth
1 (19 oz) can cannellini beans
1 (4 1/2 oz) can chilies, chopped
1 green bell pepper, chopped

Directions:

Brown ground turkey in 1 T. olive oil & set aside.
Saute onions, garlic & oregano in remaining 1 T. olive oil. Add tomatoes & chicken broth and bring to a boil. Reduce by 1/3.
Add cannellini beans & ground turkey and transfer to crock pot. Cook on high 3 - 4 hours or on low all day, 6 - 8 hours. Or for stove top, bring to a boil, reduce heat to simmer and cook 60 minutes.
30 minutes before serving, add chopped chilies and bell pepper.
Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.25 Kcal (855 kJ)
Calories from fat	67.18 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	69.88mg	23%
Sodium	505.28mg	21%
Potassium	503.28mg	11%
Total Carbs	8.69g	3%
Sugars	2.78g	11%
Dietary Fiber	3.15g	13%
Protein	25.43g	51%
Vitamin C	29.1mg	49%
Vitamin A	0.5mg	18%
Iron	10.6mg	59%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	76.69 Kcal (321 kJ)
Calories from fat	25.23 Kcal
		% Daily Value*
Total Fat	2.8g	11%
Cholesterol	26.24mg	23%
Sodium	189.73mg	21%
Potassium	188.98mg	11%
Total Carbs	3.26g	3%
Sugars	1.04g	11%
Dietary Fiber	1.18g	13%
Protein	9.55g	51%
Vitamin C	10.9mg	49%
Vitamin A	0.2mg	18%
Iron	4mg	59%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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