White Bean Dip Recipe

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Ingredients:

Serving

1 1/2 cups white beans , drained but quite moist
1 clove garlic, peeled
coarse salt
fresh ground black pepper , to taste
2 tbsp extra virgin olive oil , plus
1 tsp extra virgin olive oil
1 tsp minced fresh rosemary or 1 tsp thyme or 2 tsp ground cumin
1 sprig fresh rosemary or 1 sprig thyme (to garnish)

Directions:

Put beans, garlic and some salt in container of a food processor.
Turn machine on, and add 2 tablespoons olive oil in a steady stream through feed tube; process until mixture is smooth.
Taste and adjust seasonings with salt and pepper.
Cover and refrigerate (up to 2 days), until about an hour prior to serving.
Just before serving, stir in herbs, drizzle with remaining olive oil, and garnish with herb sprig.
Serve with chips, pita crisps or raw veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.02 Kcal (1382 kJ)
Calories from fat	84.72 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Sodium	12.49mg	1%
Potassium	1364.56mg	29%
Total Carbs	45.75g	15%
Sugars	1.52g	6%
Dietary Fiber	11.41g	46%
Protein	17.48g	35%
Vitamin C	0.3mg	0%
Iron	7.6mg	42%
Calcium	184mg	18%

Amount Per 100 g
Calories	386.46 Kcal (1618 kJ)
Calories from fat	99.21 Kcal
		% Daily Value*
Total Fat	11.02g	14%
Sodium	14.62mg	1%
Potassium	1597.94mg	29%
Total Carbs	53.58g	15%
Sugars	1.78g	6%
Dietary Fiber	13.37g	46%
Protein	20.46g	35%
Vitamin C	0.3mg	0%
Iron	8.9mg	42%
Calcium	215.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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