Braised Ligurian Chicken Recipe

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Ingredients:

Serving

2 tbsp flour , heaping
1 chicken , cut into serving sized
sea salt
fresh ground black pepper
1/4 cup extra virgin olive oil
4 -5 sprigs fresh rosemary
6 garlic cloves, peeled and thinly sliced
1 1/2 cups white wine
4 anchovy fillets
1/2 cup kalamata olive (whole , unpitted)
3 plum tomatoes, halved, seeded and coarsely chopped

Directions:

In a large bowl, combine flour and salt and pepper to taste.
Add chicken pieces and toss until evenly coated.
Place a large saute pan or heat-proof casserole over medium-high heat.
Add olive oil.
When oil is hot, add chicken pieces and saute until browned.
Turn chicken and add rosemary and garlic.
Continue to saute until garlic is softened, about three minutes.
Add wine.
When wine comes to a boil, add anchovies, olives and tomatoes.
Partly cover pan and lower heat to medium low.
Simmer until chicken is cooked and broth is reduced to a sauce, about 15 to 20 minutes, depending upon the size of your chicken pieces.
To serve, discard rosemary sprigs and season dish well with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.03 Kcal (3412 kJ)
Calories from fat	495.39 Kcal
		% Daily Value*
Total Fat	55.04g	85%
Cholesterol	235.35mg	78%
Sodium	295.28mg	12%
Potassium	697.01mg	15%
Total Carbs	10.73g	4%
Sugars	2.32g	9%
Dietary Fiber	1.13g	5%
Protein	48.41g	97%
Vitamin C	15.8mg	26%
Iron	3mg	17%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	180 Kcal (754 kJ)
Calories from fat	109.41 Kcal
		% Daily Value*
Total Fat	12.16g	85%
Cholesterol	51.98mg	78%
Sodium	65.22mg	12%
Potassium	153.94mg	15%
Total Carbs	2.37g	4%
Sugars	0.51g	9%
Dietary Fiber	0.25g	5%
Protein	10.69g	97%
Vitamin C	3.5mg	26%
Iron	0.7mg	17%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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