White Bean Dip Recipe

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White Bean Dip
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Ingredients:

Directions:

  1. In food processor combine beans and garlic. Process and add rosemary and olive oil. Squeeze in lemon juice and a dash of hot pepper sauce. Process until smooth. Scoop into dish and serve with toasted pitas
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.67 Kcal (1167 kJ)
Calories from fat 253.19 Kcal
% Daily Value*
Total Fat 28.13g 43%
Sodium 2.87mg 0%
Potassium 120.81mg 3%
Total Carbs 8.34g 3%
Sugars 1.83g 7%
Dietary Fiber 2.02g 8%
Protein 1.14g 2%
Vitamin C 33.7mg 56%
Iron 0.8mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 291.19 Kcal (1219 kJ)
Calories from fat 264.56 Kcal
% Daily Value*
Total Fat 29.4g 43%
Sodium 3mg 0%
Potassium 126.23mg 3%
Total Carbs 8.71g 3%
Sugars 1.91g 7%
Dietary Fiber 2.11g 8%
Protein 1.19g 2%
Vitamin C 35.2mg 56%
Iron 0.8mg 4%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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